First… back squats, pause squatsThen… GHD sit-ups, burpees, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM,...
READ MORE4.17.2021 Workout Of the Day
by Jon Harwood | Apr 16, 2021 | Workout Of The Day
“Klepto” U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force,...
READ MORE4.16.2021 Workout Of the Day
by Jon Harwood | Apr 15, 2021 | Workout Of The Day
Partner Workout!burpees, air squats, double-unders, wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM)...
READ MORE4.15.2021 Workout Of the Day
by Jon Harwood | Apr 14, 2021 | Workout Of The Day
First… deadlift, bench pressThen… short run intervals ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE4.14.2021 Workout Of the Day
by Jon Harwood | Apr 13, 2021 | Workout Of The Day
calorie echo bike, sandbag carry OR dumbbell farmers carry ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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