First… reverse burpees, squat thrusters Then… kettlebell swings, kettlebell press Finish with… double-unders, weighted...
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8.29.2020 Workout Of the Day
“Joshua” SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam...
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8.28.2020 Workout Of the Day
squat cleans, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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8.27.2020 Workout Of the Day
overhead squats OR overhead squats, run ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New...
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8.26.2020 Workout Of the Day
running, bar muscle-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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8.25.2020 Workout Of the Day
rowing, GHD sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne?...
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