First… reverse burpees, squat thrusters

Then… kettlebell swings, kettlebell press

Finish with… double-unders, weighted wall-sits

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CrossFit Classes
(5AM-12PM)
(1PM-3PM)
(430PM, 515PM, 6PM)

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New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual classes!