LABOR DAY! GENERAL CLASSES CANCELED!1-HOUR CLASS TIMES RESUME 9.8.2020! ————————————————————— CrossFit ClassesTHRONE FAMILY SPECIAL CLASS...
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9.5.2020 Workout Of the Day
“Helton” U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill...
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9.4.2020 Workout Of the Day
rowing, pull-up, push-up, squat ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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9.3.2020 Workout Of the Day
back squat, shoulder press, deadlift ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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9.2.2020 Workout Of the Day
handstand push-up, L pull-up ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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9.1.2020 Workout Of the Day
burpee box jump, deadlift ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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