first… power cleans, front squats, shoulder AND ground to overheadthen… commando pull-ups, burpees, Russian twists...
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8.22.2020 Workout Of the Day
“Dobogai” U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd...
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8.21.2020 Workout Of the Day
double-unders, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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8.20.2020 Workout Of the Day
thrusters ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us...
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8.19.2020 Workout Of the Day
knees-to-elbows, single-leg squats, handstand walk ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
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8.18.2020 Workout Of the Day
sumo deadlift high-pulls, box jumps ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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