dumbbell push-press, lunges ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...

First…double-unders, toes-to-bar, air squats Then…strict pull-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM)...

“DT” or “Scooter” “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his...

First… bench press, calorie row Then… clean+jerk ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) —————————————————————...

First… double-unders, hang clean+jerk, walking lunges Then… snatch ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM)...

First… burpees, deadlifts, echo bike Then… front squat ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM)...