body-weight bench presses, single-arm rows, rowing——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open...
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8.9.19 WOD
strict pull-ups, push-ups, squats —————————————————————— CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open Gym...
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8.8.19 WOD
clean and jerks —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM +...
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8.7.19 WOD
handstand practice, L-sit practice, stretching —————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens...
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8.6.19 WOD
power snatches and thrusters —————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM...
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8.3.19 WOD
“Joshie” dumbbell squat snatch, L pull-ups In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in...
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