rowing and thrusters  —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)  CrossFit Kids/Teens (430PM)  Open Gym...

First: front squats Then: power cleans  Finish with: L-sit practice and front/back scale practice  —————————————————————— CrossFit...

First: rowing, strict pull-ups, push-ups Then: L-sit practice  —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) ...

strict pull-ups, push-ups, air squats  —————————————————————— CrossFit Classes (5AM-11AM + 530PM)  CrossFit Kids/Teens (430PM) ...

First: handstand holds, wall balls Then: treat!?  —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)  CrossFit Kids/Teens...

running, pull-ups, push-ups “Jared” U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the...