First: front squats

Then: power cleans 

Finish with: L-sit practice and front/back scale practice 

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CrossFit Classes (5AM-11AM + 530PM-7PM) 

CrossFit Kids/Teens (430PM) 

Open Gym (1PM-3PM + 7PM) 

Dash and Smash (530PM)

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New to CrossFit Throne? Message us if you have any questions!