9.5.19 WOD

First: front squats

Then: power cleans 

Finish with: L-sit practice and front/back scale practice 

——————————————————————

CrossFit Classes (5AM-11AM + 530PM-7PM) 

CrossFit Kids/Teens (430PM) 

Open Gym (1PM-3PM + 7PM) 

Dash and Smash (530PM)

——————————————————————

New to CrossFit Throne? Message us if you have any questions!

Previous

Next

Submit a Comment

Your email address will not be published. Required fields are marked *

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti
FOLLOW US
Copyright © 2022 | CrossFit Throne, All Rights Reserved.

Powered By WunderTRE