First: farmer’s carries Then: practice handstand descents —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit...
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11.7.19 WOD
overhead/front squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash...
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11.6.19 WOD
rope climbs and wall balls —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM +...
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11.5.19 WOD
push-presses, pull-ups, and running —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym...
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11.4.19 WOD
kettlebell swings, hang power cleans, floor wipers, and ring push-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)...
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