clean and jerks and rowing —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash...
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11.14.19 WOD
back squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash...
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11.13.19 WOD
rope climbs and L-sits —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash...
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11.11.19 WOD
First: deadlifts, hang cleans, and push jerks Then: burpees —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit...
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11.9.19 WOD
CrossFit Open 20.5 muscle-ups, rowing, and wall balls ————————————————————— Open WOD (930am) Restorative Yoga (11am) ...
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