First… deadliftsThen… calorie row, ball slams, mountain climbers ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM,...
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9.9.2020 Workout Of the Day
power snatch, burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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9.8.2020 Workout Of the Day
First… front squatsThen… pull-ups, GHD sit-upsFinish with… reverse lunges, double-unders ————————————————————— CrossFit...
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9.7.2020 Workout Of the Day
LABOR DAY! GENERAL CLASSES CANCELED!1-HOUR CLASS TIMES RESUME 9.8.2020! ————————————————————— CrossFit ClassesTHRONE FAMILY SPECIAL CLASS...
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9.5.2020 Workout Of the Day
“Helton” U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill...
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