Check back over the next few weeks and well have some great recipes! Use our contact form and we’ll email you when new recipes are...
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9.4.2020 Workout Of the Day
rowing, pull-up, push-up, squat ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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9.3.2020 Workout Of the Day
back squat, shoulder press, deadlift ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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9.2.2020 Workout Of the Day
handstand push-up, L pull-up ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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9.1.2020 Workout Of the Day
burpee box jump, deadlift ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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