mountain climbers, dumbbell front squats, burpee box jump overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE
9.15.2020 Workout Of the Day
hang clean+jerk, bar muscle-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE
9.14.2020 Workout Of the Day
First… deadlifts Then… rowing, box jumps, power cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE
9.12.2020 Workout Of the Day
“Glen” Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya,...
READ MORE
9.11.2020 Workout Of the Day
calorie row, GHD sit-ups, chest-to-bar pull-ups, burpees, 1-arm overhead lunges ————————————————————— CrossFit...
READ MORE
