First… front squatsThen… rowing, wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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9.26.2020 Workout Of the Day
“Viola” U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an...
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9.25.2020 Workout Of the Day
First… deadliftsThen… double-unders, GHD sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM) —————————————————————...
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9.24.2020 Workout Of the Day
First… bench pressThen… partner WOD! mountain climbers, burpee box get overs ————————————————————— CrossFit...
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9.23.2020 Workout Of the Day
squat clean + jerk ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne?...
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