9.12.2020 Workout Of the Day

“Glen”

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

running, clean+jerks, rope climbs, burpees

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Hero WOD (0830AM and 0930AM)
Restorative Yoga (1100AM)

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