First… calorie bike OR row, sandbag cleans OR power cleans, bar muscle-ups Then… dumbbell accessory work ————————————————————— CrossFit...
READ MORE12.27.2021 Workout Of the Day
by Jaycee Saye | Dec 26, 2021 | Workout Of The Day
First… front squats, overhead squats, handstand push-ups Then… accessory work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...
READ MORE12.22.2021 Workout Of the Day
by Jaycee Saye | Dec 21, 2021 | Workout Of The Day
First… shoulder press Then… Echo Bike calories, pull-ups, strict handstand push-upsFinish with… toes-to-bar practice —————————————————————...
READ MORE12.21.2021 Workout Of the Day
by Jaycee Saye | Dec 20, 2021 | Workout Of The Day
First… back squats Then… GHD sit-ups, dumbbell hang clean+jerks, weighted box step-ups ————————————————————— CrossFit...
READ MORE12.20.2021 Workout Of the Day
by Jaycee Saye | Dec 19, 2021 | Workout Of The Day
First… squat snatch Then… partner workout!calorie row, deficit push-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...
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