First… shoulder press Then… double-unders, wall ball shots, dumbbell step-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...
READ MORE12.16.2021 Workout Of the Day
by Jaycee Saye | Dec 15, 2021 | Workout Of The Day
Echo bike, kettlebell swings, GHD sit-ups OR v-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
READ MORE12.15.2021 Workout Of the Day
by Jaycee Saye | Dec 14, 2021 | Workout Of The Day
First… devil’s press, dumbbell thrusters, burpee box jump overs Then… toes-to-bar practice ————————————————————— CrossFit...
READ MORE12.14.2021 Workout Of the Day
by Jaycee Saye | Dec 13, 2021 | Workout Of The Day
First… back squats Then… calorie row, running OR shuttle run ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
READ MORE12.13.2021 Workout Of the Day
by Jaycee Saye | Dec 12, 2021 | Workout Of The Day
First… hang squat cleans, clean deadliftsThen… push press, pull-ups, shoulder-to-overhead, chest-to-bar pull-ups ————————————————————— CrossFit...
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