First… Echo bike intervals Then… accessory work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
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by Jaycee Saye | Dec 31, 2021 | Workout Of The Day
“Nutts” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in...
READ MORE12.31.2021 Workout Of the Day
by Jaycee Saye | Dec 30, 2021 | Workout Of The Day
First… sumo deadlift high-pulls, wall ball shots Then… accessory work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...
READ MORE12.30.2021 Workout Of the Day
by Jaycee Saye | Dec 29, 2021 | Workout Of The Day
First… partner workout! Echo Bike calories, pull-ups, dumbbell bench press, GHD sit-ups Then… dumbbell accessory work —————————————————————...
READ MORE12.29.2021 Workout Of the Day
by Jaycee Saye | Dec 28, 2021 | Workout Of The Day
First… double-unders, wall walksThen… toes-to-bar practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
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