First… overhead squats Then… toes-to-bar, Echo bike, wall ball shots ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...
READ MORE11.10.2021 Workout Of the Day
by Jaycee Saye | Nov 12, 2021 | Workout Of The Day
“Zeus” U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry...
READ MORE11.12.2021 Workout Of the Day
by Jaycee Saye | Nov 11, 2021 | Workout Of The Day
First… push press, box jump overs, power cleans Then… handstand walk practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...
READ MORE11.11.2021 Workout Of the Day
by Jaycee Saye | Nov 10, 2021 | Workout Of The Day
First… snatch, clean+jerkThen… burpees ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New...
READ MORE11.10.2021 Workout Of the Day
by Jaycee Saye | Nov 9, 2021 | Workout Of The Day
First… running, pull-ups, handstand push-ups Then… dumbbell deadlifts ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...
READ MORE