burpees, box get-overs, calorie Echo bike, sit-ups, bar muscle-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...

First… front squat, push jerk practice Then… power cleans, strict handstand push-ups ————————————————————— CrossFit...

First… power snatch Then… wall ball shots, GHD sit-ups, push-ups, weighted box step-ups ————————————————————— CrossFit...

“White” U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade...

running, GHD sit-ups, double-unders ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to...