“Viola” U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised...
READ MORE11.19.2021 Workout Of the Day
by Jaycee Saye | Nov 18, 2021 | Workout Of The Day
GHD sit-ups, chest-to-bar pull-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to...
READ MORE11.18.2021 Workout Of the Day
by Jaycee Saye | Nov 17, 2021 | Workout Of The Day
Partner workout!ski OR double-unders, sandbag cleans, sled push OR jumping split lunges ————————————————————— CrossFit...
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by Jaycee Saye | Nov 16, 2021 | Workout Of The Day
First… snatch, clean+jerk Then… double-unders, deadlifts, handstand push-ups… and bar muscle-ups ————————————————————— CrossFit...
READ MORE11.16.2021 Workout Of the Day
by Jaycee Saye | Nov 15, 2021 | Workout Of The Day
First… push jerks Then… calorie row, dumbbell hang clean+jerk, push-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...
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