First… double-unders, push-upsThen… strict pull-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
READ MORE11.29.2021 Workout Of the Day
by Jaycee Saye | Nov 28, 2021 | Workout Of The Day
First… squats, heavy dumbbell snatch Then… dumbbell accessory work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...
READ MORE11.24.2021 Workout Of the Day
by Jaycee Saye | Nov 23, 2021 | Workout Of The Day
(no evening classes)running, box jumps, wall ball shots ————————————————————— CrossFit Classes(5AM-11AM) ————————————————————— New to CrossFit...
READ MORE11.23.2021 Workout Of the Day
by Jaycee Saye | Nov 22, 2021 | Workout Of The Day
First… rowing, burpees Then… barbell curls, clean deadlifts ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
READ MORE11.22.2021 Workout Of the Day
by Jaycee Saye | Nov 21, 2021 | Workout Of The Day
First… Echo bike, handstand push-ups, pull-ups Then… dumbbell bench, dips ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...
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