9.13.18 Workout of the Day

IMG 6126

—FOR QUALITY—
 
—bar muscle-ups, snatches, deadlifts, air squats, cleans—
 
•Crossfit classes (5AM-11AM +530PM-7PM)
•CrossFit Kids/Teens
(430PM)
•Open Gym (1PM-3PM+7PM)
•Dash and Smash (530PM)
 
New to CrossFit Throne? DM us if you have any questions!
 
#nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitoly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids

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