With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To...
READ MORE12.9.2020 Workout Of the Day
by Jon Harwood | Dec 8, 2020 | Workout Of The Day
First… sprint, sled push OR weighted carryThen… running? ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM,...
READ MORE12.5.2020 Workout Of the Day
by Jon Harwood | Dec 4, 2020 | Workout Of The Day
“Abbate” U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine...
READ MORE11.14.2020 Workout Of the Day
by Jon Harwood | Nov 13, 2020 | Workout Of The Day
“Lumberjack 20” On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When...
READ MORE11.7.2020 Workout Of the Day
by Jon Harwood | Nov 6, 2020 | Workout Of The Day
“Hollywood” Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission...
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