”Josie” Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his...
READ MORE3.4.2021 Workout Of the Day
by Jon Harwood | Mar 3, 2021 | Workout Of The Day
First… runThen… wall ball shots, sumo deadlift high-pulls, box jumps, push press, calorie row ————————————————————— CrossFit...
READ MORE2.5.2021 Workout Of the Day
by Jon Harwood | Feb 4, 2021 | Workout Of The Day
First… run Then… wall ball shots, sumo-deadlift high-pulls, box jumps, push press, calorie row ————————————————————— CrossFit...
READ MORE1.23.2021 Workout Of the Day
by Jon Harwood | Jan 22, 2021 | Workout Of The Day
”Bert” (Partner Version) U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting...
READ MORE12.19.2020 Workout Of the Day
by Jon Harwood | Dec 18, 2020 | Workout Of The Day
“Twelve Pains of CrossFit” running, burpees, wall ball shots, sit-ups, weighted lunges, double-unders, kettlebell swings, dumbbell...
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