running, overhead squats, bar-facing burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) —————————————————————...
READ MORE10.12.2020 Workout Of the Day
by Jon Harwood | Oct 11, 2020 | Workout Of The Day
running, kettlebell swings, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE10.5.2020 Workout Of the Day
by Jon Harwood | Oct 4, 2020 | Workout Of The Day
First… bench pressThen… running, squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New...
READ MORE10.3.2020 Workout Of the Day
by Jon Harwood | Oct 2, 2020 | Workout Of The Day
“White” U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy...
READ MORE9.29.2020 Workout Of the Day
by Jon Harwood | Sep 28, 2020 | Workout Of The Day
running, kettlebell swings, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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