First… deadliftThen… rowing, thrusters, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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9.29.2020 Workout Of the Day
running, kettlebell swings, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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9.26.2020 Workout Of the Day
“Viola” U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an...
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9.8.2020 Workout Of the Day
First… front squatsThen… pull-ups, GHD sit-upsFinish with… reverse lunges, double-unders ————————————————————— CrossFit...
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9.4.2020 Workout Of the Day
rowing, pull-up, push-up, squat ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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