calorie echo bike, sandbag carry OR dumbbell farmers carry ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE4.13.2021 Workout Of the Day
by Jon Harwood | Apr 12, 2021 | Workout Of The Day
First… back squats, pause squatsThen… box jump-overs, deadlifts, handstand push-ups, power cleans ————————————————————— CrossFit...
READ MORE4.12.2021 Workout Of the Day
by Jon Harwood | Apr 11, 2021 | Workout Of The Day
dumbbell front squats, burpee pull-ups, dumbbell snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE4.10.2021 Workout Of the Day
by Jon Harwood | Apr 9, 2021 | Workout Of The Day
”Roney” Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb...
READ MORE4.9.2021 Workout Of the Day
by Jon Harwood | Apr 8, 2021 | Workout Of The Day
double-unders, dumbbell deadlifts, dumbbell front squats, dumbbell squat cleans ————————————————————— CrossFit...
READ MORE