Partner Workout!calorie row, jumping split lunges, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE4.24.2021 Workout Of the Day
by Jon Harwood | Apr 23, 2021 | Workout Of The Day
NO CLASSES TODAY! FESTIVUS GAMES FROM 8AM-4PM!!!COME AND...
READ MORE4.23.2021 Workout Of the Day
by Jon Harwood | Apr 22, 2021 | Workout Of The Day
chest-to-bar pull-ups, push-ups, air squats, clean+jerks ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM)...
READ MORE4.22.2021 Workout Of the Day
by Jon Harwood | Apr 21, 2021 | Workout Of The Day
Partner Workout!running, rowing ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE4.21.2021 Workout Of the Day
by Jon Harwood | Apr 20, 2021 | Workout Of The Day
First… deadlift, bench pressThen… dumbbell thrusters, rope climbs, strict pull-ups ————————————————————— CrossFit...
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