First… air squats, weighted step-back lunges Then… hand-release push-ups, pull-ups ————————————————————— EQUIPMENT and NO EQUIPMENT...

“Bull“ U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine...

hang squat snatch, rowing, plank holds ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit...

knees-to-elbows, wall walksORsplit jerks ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit...

pull-ups, push-ups, air squats ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...

First… runningThen… handstand practice ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! —————————————————————...