double-unders, ring dips, power cleans ————————————————————— CrossFit Classes ARE BACK!(5AM-12PM)(1PM-3PM)(430PM, 530PM, 630PM)...

“Maupin”U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked...

dumbbell overhead lunges, box step-ups, strict handstand push-ups, handstand walk ————————————————————— EQUIPMENT and NO EQUIPMENT versions...

First… deadliftsFinish with… SLIPS ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! —————————————————————...

pull-ups, bench press, air squats ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes...

running, thrusters ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...