running, push-ups, air squats ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...

“Brenton”Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by...

push jerks, box jumps, back extensions ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit...

handstand walks, strict muscle-ups, deadlifts OR deadlifts ————————————————————— EQUIPMENT and NO EQUIPMENT versions available!...

running, kettlebell snatch ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...

GHD sit-ups, wall ball shots ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...