1-arm shoulder to overhead, weighted step ups ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! —————————————————————...

“Matt 16“ U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan,...

deadlifts, sit-ups, step-ups, 1-arm thrusters ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! —————————————————————...

shoulder press, SLIPS ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...

running, overhead squats ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...

clean+jerk, bar muscle-ups ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL...