First… back squatsThen… power snatch, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM)...
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12.30.2020 Workout Of the Day
calorie row, calorie bike ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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12.29.2020 Workout Of the Day
Partner Workout!bench press, pull-ups, box get-overs, box jumps, burpees, cleans ————————————————————— CrossFit...
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12.28.2020 Workout Of the Day
sit-ups, rope climbs, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) NEW YEAR, NEW YOU! FREE...
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12.23.2020 Workout Of the Day
row, thrusters, chest-to-bar pull-ups ————————————————————— Abbreviated Holiday Schedule!CrossFit Classes(5AM, 6AM, 11AM, 515PM)No Classes...
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12.22.2020 Workout Of the Day
First… shoulder pressThen… box jumps, push-ups, toes-to-bar ————————————————————— Abbreviated Holiday Schedule!CrossFit Classes(5AM, 6AM, 11AM,...
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