First… shoulder press
Then… box jumps, push-ups, toes-to-bar


Abbreviated Holiday Schedule!
CrossFit Classes
(5AM, 6AM, 11AM, 515PM)
No Classes Thursday, Friday, Saturday
Regular Classes Resume 12/28/2020


New to CrossFit Throne? Message us for a free introduction!

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359



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