squat cleans, burpees, pull-ups, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
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1.6.2021 Workout Of the Day
sled pulls, ring rows, push-ups dumbbell bench press barbell curls, skull crushers ————————————————————— CrossFit...
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1.5.2021 Workout Of the Day
power cleans, sit-ups, box jumps, shoulder-to-overheads ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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1.4.2021 Workout Of the Day
First… shoulder pressThen… dumbbell front rack lunges, burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM,...
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1.2.2021 Workout Of the Day
“The Seven” A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern...
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1.1.2021 Workout Of the Day
First… clean+jerksThen… wall ball shots, kettlebell swings ————————————————————— CrossFit Classes0830AM, 0930AM, 1030AM ONLYRegular...
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