First… shoulder press
Then… dumbbell front rack lunges, burpees
—————————————————————
CrossFit Classes
(5AM-12PM)
(1PM-2PM)
(415PM, 515PM, 6PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!
First… shoulder press
Then… dumbbell front rack lunges, burpees
—————————————————————
CrossFit Classes
(5AM-12PM)
(1PM-2PM)
(415PM, 515PM, 6PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!