calorie bike/row, push-ups, step-ups, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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2.3.2021 Workout Of the Day
squat cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message...
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2.2.2021 Workout Of the Day
First… power snatch + hang snatchThen… toes-to-bar, handstand push-ups ————————————————————— CrossFit...
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2.1.2021 Workout Of the Day
aerobic threshold training ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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1.30.2021 Workout Of the Day
”Martin” Partner Workout British Army Pvt. Martin Simon George Bell was posthumously awarded the George Medal in 2012 for his lifesaving...
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1.29.2021 Workout Of the Day
dumbbell snatch, handstand push-upssandbag cleans, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM)...
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