power snatch, burpee, clean+jerk ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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2.10.2021 Workout Of the Day
ski OR bike, deadlift, row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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2.9.2021 Workout Of the Day
chest-to-bar pull-ups, burpees, front squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
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2.8.2021 Workout Of the Day
First… back squatsThen… power clean + hang cleanFinish with… partner row ————————————————————— CrossFit...
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2.6.2021 Workout Of the Day
”Hall” U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his...
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2.5.2021 Workout Of the Day
First… run Then… wall ball shots, sumo-deadlift high-pulls, box jumps, push press, calorie row ————————————————————— CrossFit...
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