First… back squats
Then… power clean + hang clean
Finish with… partner row
—————————————————————
CrossFit Classes
(5AM-12PM)
(1PM-2PM)
(415PM, 515PM, 6PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!
First… back squats
Then… power clean + hang clean
Finish with… partner row
—————————————————————
CrossFit Classes
(5AM-12PM)
(1PM-2PM)
(415PM, 515PM, 6PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!