Partner Workout!running, rowing ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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4.21.2021 Workout Of the Day
First… deadlift, bench pressThen… dumbbell thrusters, rope climbs, strict pull-ups ————————————————————— CrossFit...
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4.20.2021 Workout Of the Day
calorie echo bike (OR row), power snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
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4.19.2021 Workout Of the Day
First… back squats, pause squatsThen… GHD sit-ups, burpees, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM,...
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4.17.2021 Workout Of the Day
“Klepto” U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force,...
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4.16.2021 Workout Of the Day
Partner Workout!burpees, air squats, double-unders, wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM)...
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