First… bench press, deadliftsThen… Partner Workout! running, kettlebell swings ————————————————————— CrossFit...
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4.7.2021 Workout Of the Day
Partner Workout! GHD sit-ups, clean and jerks, calorie echo bike ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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4.6.2021 Workout Of the Day
rowing, box jumps, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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4.5.2021 Workout Of the Day
First… back squats, pause squatsThen… power snatch, burpee ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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4.3.2021 Workout Of the Day
”The Jesus WOD” Originally conceived at CrossFit Central, The Jesus WOD was created to honor Easter in a way that only CrossFit can deliver —...
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4.2.2021 Workout Of the Day
calorie row, GHD sit-ups, box jump-overs, toes-to-bar, dumbbell thrusters ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM)The...
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