power snatch, running _____________________________ CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM) _____________________________ New to...
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4.29.2021 Workout Of the Day
First… bench press and deadliftsThen… air squats, push-ups, wall ball shots ————————————————————— CrossFit...
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4.28.2021 Workout Of the Day
Dumbbell hang clean plus jerks, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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4.26.2021 Workout Of the Day
Partner Workout!calorie row, jumping split lunges, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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4.24.2021 Workout Of the Day
NO CLASSES TODAY! FESTIVUS GAMES FROM 8AM-4PM!!!COME AND...
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4.23.2021 Workout Of the Day
chest-to-bar pull-ups, push-ups, air squats, clean+jerks ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM)...
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