First… deadlifts Then… power snatch, toes-to-bar ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) —————————————————————...

First… double-unders, dumbbell front squats, burpees Then… single-leg squat practice ————————————————————— CrossFit...

First… power clean + push jerk Then… calorie row, push-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

partner workout! echo bike calorie intervals, wall ball shots And… bench press ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...

First… bench press Then… toes-to-bar, burpee box jump overs ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

First… back squat Then… rowing and thrusters ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...