Turkish get-ups and rope climbs —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open...
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10.3.19 WOD
First: deadlifts Then: scale and plank practice —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens...
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10.2.19 WOD
First: alternating one-arm dumbbell rowsThen: practice controlled descents from handstandsFinish with: rowing —————————————————————— CrossFit...
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10.1.19 WOD
deadlifts, squat cleans, and thrusters —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens...
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9.30.19 WOD
”Creed” plyo-clapping push-ups, mountain climbers, burpee pull-ups, double unders, running —————————————————————— CrossFit Classes...
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