9.30.19 WOD

”Creed”

plyo-clapping push-ups, mountain climbers, burpee pull-ups, double unders, running 

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CrossFit Classes (5AM-11AM + 530PM-7PM) 

CrossFit Kids/Teens (430PM) 

Open Gym (1PM-3PM + 7PM) 

Dash and Smash (530PM)

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