“The Devil of Ramadi” (Partners Encouraged) Chief Christopher Scott “Chris” Kyle (April 8, 1974 – February 2, 2013) was...
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2.7.2020 WOD
back squats, rope climbs —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and...
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2.6.2020 WOD
First… single-arm dumbbell overhead squats Then… bench press Finish with… triple-unders —————————————————————— CrossFit...
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2.5.2020 WOD
rowing —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and...
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2.4.2020 WOD
handstand holds, toes-to-bar —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym...
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