back squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and...
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2.19.2020 WOD
L-sit, muscle-ups, handstand walks —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym...
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2.18.2020 WOD
run, rope climbs, snatch —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM +...
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2.17.2020 WOD
First… snatch balance Then… shuttle sprints, lunges, handstand holds —————————————————————— CrossFit Classes (5AM-11AM + 530PM...
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2.15.2020 WOD
“Nate” Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his...
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