2.15.2020 WOD

“Nate”

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker (who was 10 months old).  We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

muscle-ups, handstand push-ups, kettlebell swings

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Hero WOD (930AM)
Restorative Yoga (11AM)

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